How To Lose Weight Eating Bad Food [VIDEO]

[VIDEO INCLUDED BELOW] How in the world could eating bad food help you lose weight? It sounds counter-intuitive but including measured amounts of “bad food” in your diet could be the key to unlocking your incredible weight loss.   Cheat to Win If you’ve never dieted or worked out, there are certain nutrition and exercise … Read more

4 Self-Motivating Tricks to Stay Lean & Fit

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled … Read more

John and Danny Personal Training

We Won’t Say It’s the Only Way to Get Fit, but This Is the Best Way

Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them.

.. The truth is that there’s really only one effective way to get … Read more

8 Insecurities Women of All Ages Have

8 Insecurities Women of All Ages Have

When you work with people that are literally changing their own lives, you can’t help but learn personal details about them. We’d even go as far as saying that knowing the personal details about a person’s backstory, fears, successes, and dreams is important when you’re helping them reinvent themselves. Over time, we’ve noticed that even … Read more

#AskJohn Ep.001

How to Keep on Track With Your Goals, & Overcome Anxiety and Depression | #AskJohn Ep.001

Episode 001 of The #AskJohn Show is the start of something great. Today we tackle the topics of how to keep on track with your goals, & overcome anxiety and depression with diet & exercise. Have a question for John? Leave it in the comments or send us a Facebook message if you want to … Read more

Mia's Simply Fluffy Protein Pancakes

Mia’s Simply Fluffy Protein Pancakes

When you’re living the Lean & Fit lifestyle, protein is the most important macronutrient….and a lot of the time, it’s the most undereaten macronutrient too. Finding ways to include protein in every meal (yes, even breakfast!) is important to your success. Here’s a simple & delicious protein pancake recipe that we’re sure you’ll love. It’s … Read more