Starting Fresh In September

With all of the changes happening around this time of year, September is a great time to start fresh or refocus on your health & fitness. Vacations, BBQs, wine tours, and other summer events have come and gone, but your health goals are just sitting there…waiting… So how do you get back on track? Do … Read more

A Dose of Inspiration: Member Stories

Age, injury, and illness can be overwhelming obstacles for many people looking to get healthier. Members of our community face the same issues, but have found ways to overcome and and adapt….and it’s inspirational to hear about! Kip Kip is one of our newer members. At 61, he found himself dealing with severe arthritis & … Read more

Don’t Leave Your Mental And Emotional Health Behind

Part of achieving a true transformation is figuring out what kind of person you want to be, and what kind of person you are right now. This helps you create a roadmap of how to make progress that really means something to you. Too often, our emotional and mental health is overlooked when we think … Read more

Member Spotlight: Joanne’s Journey

How would you explain your life, health and otherwise, before joining JSLF? Before joining Lean and Fit I was active, I had already begun my journey into weight loss but as everyone, I was struggling…bored with my current workout routine and needing a change to further my goal… I was approximately 145 pounds when I … Read more

5 Rewards For Running A 5K

It’s getting warmer, we’re getting more “sun time”, and you’re looking for a new challenge…sounds like the perfect time to join a 5K run! With races like the Around the Bay Road Race and Tough Mudder consistently drawing huge crowds for years, the 5K has proven to be the personal fitness challenge that will never … Read more

It’s Finally Here! Hot Punch Infrared Kickboxing Will…

    UPDATE: The Hot Punch program has started since the time this post was published. Hot Punch – Infrared Kickboxing will revoloutionize fitness in Hamilton and the GTA. From the moment we began construction, the rumours have been swirling. We’ve danced on the cutting edge of fitness for the past 28 years, and now … Read more

Quick and Lean Chicken Burgers

Hi everyone! Lean chicken burgers are an easy fan-favourite that won’t set you off-track. I quickly recorded this video as I threw this meal together for my own family, so I promise you can get these done in no time flat! There is going to be a lot of “eyeballing” with this recipe, so use … Read more

[VIDEO] Healthy Egg Fried Rice! – Lean & Fit Meals

Mia is sharing another “I-can’t-believe-this-isn’t-bad-for-me” meal with us, and this one is SO versatile. Egg fried rice is usually a huge no-no when it comes to the Lean & Fit lifestyle, so how does Mia get away with making this meal? There’s no rice in it! We’ll be subbing the rice with cauliflower rice in … Read more

Our 2017 Christmas Social

At the end of 2017, we hosted our Members’ Christmas Social and it was such a blast! Many of us gathered to enjoy each other’s company, drinks, and a few cheat meals. The event was also a fun opportunity to ask our members some interesting questions!  

[VIDEO] How To Finally Get Rid Of “Fat-Zones”

For anyone that’s ever gained a significant amount of weight, it doesn’t take much time to learn where their fat zones are. The common spots are the belly, butt, thighs, and arms, but we all know that our fat-zones can be much more…interesting. Zones like our lower legs and calves, hands, neck, and low back … Read more

Debbie’s 90lbs+ Transformation!

Debbie has lost over 90 pounds in a year. Just let that statement sink in. Debbie has gone from not being able to walk on a treadmill to doing powerful exercises while working with her personal trainer. And she got here through sheer power of will! Watch the video below to hear Debbie explain what … Read more

How To Lose Weight Eating Bad Food [VIDEO]

[VIDEO INCLUDED BELOW] How in the world could eating bad food help you lose weight? It sounds counter-intuitive but including measured amounts of “bad food” in your diet could be the key to unlocking your incredible weight loss.   Cheat to Win If you’ve never dieted or worked out, there are certain nutrition and exercise … Read more

4 Self-Motivating Tricks to Stay Lean & Fit

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled … Read more