Quick and Lean Chicken Burgers

Hi everyone! Lean chicken burgers are an easy fan-favourite that won’t set you off-track. I quickly recorded this video as I threw this meal together for my own family, so I promise you can get these done in no time flat! There is going to be a lot of “eyeballing” with this recipe, so use … Read more

[VIDEO] Healthy Egg Fried Rice! – Lean & Fit Meals

Mia is sharing another “I-can’t-believe-this-isn’t-bad-for-me” meal with us, and this one is SO versatile. Egg fried rice is usually a huge no-no when it comes to the Lean & Fit lifestyle, so how does Mia get away with making this meal? There’s no rice in it! We’ll be subbing the rice with cauliflower rice in … Read more

Our 2017 Christmas Social

At the end of 2017, we hosted our Members’ Christmas Social and it was such a blast! Many of us gathered to enjoy each other’s company, drinks, and a few cheat meals. The event was also a fun opportunity to ask our members some interesting questions!  

[VIDEO] How To Finally Get Rid Of “Fat-Zones”

For anyone that’s ever gained a significant amount of weight, it doesn’t take much time to learn where their fat zones are. The common spots are the belly, butt, thighs, and arms, but we all know that our fat-zones can be much more…interesting. Zones like our lower legs and calves, hands, neck, and low back … Read more

Debbie’s 90lbs+ Transformation!

Debbie has lost over 90 pounds in a year. Just let that statement sink in. Debbie has gone from not being able to walk on a treadmill to doing powerful exercises while working with her personal trainer. And she got here through sheer power of will! Watch the video below to hear Debbie explain what … Read more

How To Lose Weight Eating Bad Food [VIDEO]

[VIDEO INCLUDED BELOW] How in the world could eating bad food help you lose weight? It sounds counter-intuitive but including measured amounts of “bad food” in your diet could be the key to unlocking your incredible weight loss.   Cheat to Win If you’ve never dieted or worked out, there are certain nutrition and exercise … Read more

4 Self-Motivating Tricks to Stay Lean & Fit

Are you struggling with self motivation? Having a hard time getting yourself to your regularly scheduled workouts? Finding more and more reasons to cheat on your healthy diet? You’re not alone and today I’ve got just the 4 Self-Motivating Mind Tricks that you need to lock onto your goals… A healthy dose of motivation coupled … Read more