Quick and Lean Chicken Burgers

Hi everyone! Lean chicken burgers are an easy fan-favourite that won’t set you off-track. I quickly recorded this video as I threw this meal together for my own family, so I promise you can get these done in no time flat! There is going to be a lot of “eyeballing” with this recipe, so use … Read more

[VIDEO] Healthy Egg Fried Rice! – Lean & Fit Meals

Mia is sharing another “I-can’t-believe-this-isn’t-bad-for-me” meal with us, and this one is SO versatile. Egg fried rice is usually a huge no-no when it comes to the Lean & Fit lifestyle, so how does Mia get away with making this meal? There’s no rice in it! We’ll be subbing the rice with cauliflower rice in … Read more

[VIDEO] How To Finally Get Rid Of “Fat-Zones”

For anyone that’s ever gained a significant amount of weight, it doesn’t take much time to learn where their fat zones are. The common spots are the belly, butt, thighs, and arms, but we all know that our fat-zones can be much more…interesting. Zones like our lower legs and calves, hands, neck, and low back … Read more

How To Lose Weight Eating Bad Food [VIDEO]

[VIDEO INCLUDED BELOW] How in the world could eating bad food help you lose weight? It sounds counter-intuitive but including measured amounts of “bad food” in your diet could be the key to unlocking your incredible weight loss.   Cheat to Win If you’ve never dieted or worked out, there are certain nutrition and exercise … Read more

Mia's Simply Fluffy Protein Pancakes

Mia’s Simply Fluffy Protein Pancakes

When you’re living the Lean & Fit lifestyle, protein is the most important macronutrient….and a lot of the time, it’s the most undereaten macronutrient too. Finding ways to include protein in every meal (yes, even breakfast!) is important to your success. Here’s a simple & delicious protein pancake recipe that we’re sure you’ll love. It’s … Read more

Spaghetti ala Mia!

Spaghetti ala Mia!

  Spaghetti squash (also affectionately known as squaghetti) is incredibly rich in B vitamins (great for eyesight), folate (aids in development of healthy cells and may mitigate birth defects), potassium (preserves nerves & muscle),  and maganese (benefits bone and tissue health, metabolism, calcium absorption, and nerve function). It’s pretty darn clear that this is going to be the … Read more