Member Spotlight: Joanne’s Journey

How would you explain your life, health and otherwise, before joining JSLF? Before joining Lean and Fit I was active, I had already begun my journey into weight loss but as everyone, I was struggling…bored with my current workout routine and needing a change to further my goal… I was approximately 145 pounds when I … Read more

It’s Finally Here! Hot Punch Infrared Kickboxing Will…

    UPDATE: The Hot Punch program has started since the time this post was published. Hot Punch – Infrared Kickboxing will revoloutionize fitness in Hamilton and the GTA. From the moment we began construction, the rumours have been swirling. We’ve danced on the cutting edge of fitness for the past 28 years, and now … Read more

Debbie’s 90lbs+ Transformation!

Debbie has lost over 90 pounds in a year. Just let that statement sink in. Debbie has gone from not being able to walk on a treadmill to doing powerful exercises while working with her personal trainer. And she got here through sheer power of will! Watch the video below to hear Debbie explain what … Read more