John and Danny Personal Training

We Won’t Say It’s the Only Way to Get Fit, but This Is the Best Way

Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them.

.. The truth is that there’s really only one effective way to get … Read more

The Only Guaranteed Way To Lose Belly Fat

The Only Guaranteed Way To Lose Belly Fat

The Internet is bursting at the seams with how much information there is about losing belly fat. What most of these resources don’t tell you is that there is no way you can spot-target belly fat. That won’t stop them from trying to convince you their latest ab-focused workout will get you the results you want … Read more

A shot of our popular Tread & Shred class in action.

What Happens To Fat As I Burn It?

C55H104O6+78O2→55CO2+52H2O+energy AKA The Weight Loss Formula You may have an idea of how the body loses weight. But where does it go? Where does fat go when we exercise? What does the weight loss formula even represent? We rarely think about it. We train hard and eat clean to get the satisfying results of a … Read more