You work out, you eat well, and you try to live an active lifestyle…but all of us do little things that hold us back, and so do you.
Over the course of several years, there are a few things that I’ve seen healthy people do to sabotage themselves. Each one may seem innocent enough, but these habits or allowances work against you and your goals.
Watch this video, and if any of these sound like you, fix it ASAP! Watch Mia’s video here .