A shot of our popular Tread & Shred class in action.

What Happens To Fat As I Burn It?

C55H104O6+78O2→55CO2+52H2O+energy AKA The Weight Loss Formula You may have an idea of how the body loses weight. But where does it go? Where does fat go when we exercise? What does the weight loss formula even represent? We rarely think about it. We train hard and eat clean to get the satisfying results of a … Read more