Why Hamilton Is Loving High-Intensity Interval Training (HIIT)

Why Hamilton Is Loving High-Intensity Interval Training (HIIT)

If at any time you have ever tried working along with CrossFit, Tabata, P90X and Insanity workouts then you already know what High-Intensity Interval Training (HIIT) is. The popularity of High-Intensity Interval Training among Hamilton residents has skyrocketed over the past few years (ahem, some of us have been doing it before it was cool), and … Read more

The Only Guaranteed Way To Lose Belly Fat

The Only Guaranteed Way To Lose Belly Fat

The Internet is bursting at the seams with how much information there is about losing belly fat. What most of these resources don’t tell you is that there is no way you can spot-target belly fat. That won’t stop them from trying to convince you their latest ab-focused workout will get you the results you want … Read more

A shot of our popular Tread & Shred class in action.

What Happens To Fat As I Burn It?

C55H104O6+78O2→55CO2+52H2O+energy AKA The Weight Loss Formula You may have an idea of how the body loses weight. But where does it go? Where does fat go when we exercise? What does the weight loss formula even represent? We rarely think about it. We train hard and eat clean to get the satisfying results of a … Read more