Why Hamilton Is Loving High-Intensity Interval Training (HIIT)

Why Hamilton Is Loving High-Intensity Interval Training (HIIT)

If at any time you have ever tried working along with CrossFit, Tabata, P90X and Insanity workouts then you already know what High-Intensity Interval Training (HIIT) is. The popularity of High-Intensity Interval Training among Hamilton¬†residents has skyrocketed over the past few years (ahem, some of us have been doing it before it was cool), and … Read more