8 Insecurities Women of All Ages Have

8 Insecurities Women of All Ages Have

When you work with people that are literally changing their own lives, you can’t help but learn personal details about them. We’d even go as far as saying that knowing the personal details about a person’s backstory, fears, successes, and dreams is important when you’re helping them reinvent themselves. Over time, we’ve noticed that even … Read more

Why Hamilton Is Loving High-Intensity Interval Training (HIIT)

Why Hamilton Is Loving High-Intensity Interval Training (HIIT)

If at any time you have ever tried working along with CrossFit, Tabata, P90X and Insanity workouts then you already know what High-Intensity Interval Training (HIIT) is. The popularity of High-Intensity Interval Training among Hamilton┬áresidents has skyrocketed over the past few years (ahem, some of us have been doing it before it was cool), and … Read more