John and Danny Personal Training

We Won’t Say It’s the Only Way to Get Fit, but This Is the Best Way

Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them.

.. The truth is that there’s really only one effective way to get … Read more

Mia's Simply Fluffy Protein Pancakes

Mia’s Simply Fluffy Protein Pancakes

When you’re living the Lean & Fit lifestyle, protein is the most important macronutrient….and a lot of the time, it’s the most undereaten macronutrient too. Finding ways to include protein in every meal (yes, even breakfast!) is important to your success. Here’s a simple & delicious protein pancake recipe that we’re sure you’ll love. It’s … Read more