[VIDEO] How To Finally Get Rid Of “Fat-Zones”

For anyone that’s ever gained a significant amount of weight, it doesn’t take much time to learn where their fat zones are. The common spots are the belly, butt, thighs, and arms, but we all know that our fat-zones can be much more…interesting. Zones like our lower legs and calves, hands, neck, and low back … Read more

Mia's Simply Fluffy Protein Pancakes

Mia’s Simply Fluffy Protein Pancakes

When you’re living the Lean & Fit lifestyle, protein is the most important macronutrient….and a lot of the time, it’s the most undereaten macronutrient too. Finding ways to include protein in every meal (yes, even breakfast!) is important to your success. Here’s a simple & delicious protein pancake recipe that we’re sure you’ll love. It’s … Read more