How To Lose Weight Eating Bad Food [VIDEO]

[VIDEO INCLUDED BELOW] How in the world could eating bad food help you lose weight? It sounds counter-intuitive but including measured amounts of “bad food” in your diet could be the key to unlocking your incredible weight loss.   Cheat to Win If you’ve never dieted or worked out, there are certain nutrition and exercise … Read more

Mia's Simply Fluffy Protein Pancakes

Mia’s Simply Fluffy Protein Pancakes

When you’re living the Lean & Fit lifestyle, protein is the most important macronutrient….and a lot of the time, it’s the most undereaten macronutrient too. Finding ways to include protein in every meal (yes, even breakfast!) is important to your success. Here’s a simple & delicious protein pancake recipe that we’re sure you’ll love. It’s … Read more

Spaghetti ala Mia!

Spaghetti ala Mia!

  Spaghetti squash (also affectionately known as squaghetti) is incredibly rich in B vitamins (great for eyesight), folate (aids in development of healthy cells and may mitigate birth defects), potassium (preserves nerves & muscle),  and maganese (benefits bone and tissue health, metabolism, calcium absorption, and nerve function). It’s pretty darn clear that this is going to be the … Read more