Mia's Simply Fluffy Protein Pancakes

Mia’s Simply Fluffy Protein Pancakes

When you’re living the Lean & Fit lifestyle, protein is the most important macronutrient….and a lot of the time, it’s the most undereaten macronutrient too. Finding ways to include protein in every meal (yes, even breakfast!) is important to your success. Here’s a simple & delicious protein pancake recipe that we’re sure you’ll love. It’s … Read more

Spaghetti ala Mia!

Spaghetti ala Mia!

  Spaghetti squash (also affectionately known as squaghetti) is incredibly rich in B vitamins (great for eyesight), folate (aids in development of healthy cells and may mitigate birth defects), potassium (preserves nerves & muscle),  and maganese (benefits bone and tissue health, metabolism, calcium absorption, and nerve function). It’s pretty darn clear that this is going to be the … Read more