John and Danny Personal Training

We Won’t Say It’s the Only Way to Get Fit, but This Is the Best Way

Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them.

.. The truth is that there’s really only one effective way to get … Read more

Why Hamilton Is Loving High-Intensity Interval Training (HIIT)

Why Hamilton Is Loving High-Intensity Interval Training (HIIT)

If at any time you have ever tried working along with CrossFit, Tabata, P90X and Insanity workouts then you already know what High-Intensity Interval Training (HIIT) is. The popularity of High-Intensity Interval Training among Hamilton residents has skyrocketed over the past few years (ahem, some of us have been doing it before it was cool), and … Read more