It’s Finally Here! Hot Punch Infrared Kickboxing Will…

    UPDATE: The Hot Punch program has started since the time this post was published. Hot Punch – Infrared Kickboxing will revoloutionize fitness in Hamilton and the GTA. From the moment we began construction, the rumours have been swirling. We’ve danced on the cutting edge of fitness for the past 28 years, and now … Read more

[VIDEO] How To Finally Get Rid Of “Fat-Zones”

For anyone that’s ever gained a significant amount of weight, it doesn’t take much time to learn where their fat zones are. The common spots are the belly, butt, thighs, and arms, but we all know that our fat-zones can be much more…interesting. Zones like our lower legs and calves, hands, neck, and low back … Read more

How To Lose Weight Eating Bad Food [VIDEO]

[VIDEO INCLUDED BELOW] How in the world could eating bad food help you lose weight? It sounds counter-intuitive but including measured amounts of “bad food” in your diet could be the key to unlocking your incredible weight loss.   Cheat to Win If you’ve never dieted or worked out, there are certain nutrition and exercise … Read more

John and Danny Personal Training

We Won’t Say It’s the Only Way to Get Fit, but This Is the Best Way

Talk to 10 people and you’ll get 10 different opinions on the best way to get fit. One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them.

.. The truth is that there’s really only one effective way to get … Read more

#AskJohn Ep.001

How to Keep on Track With Your Goals, & Overcome Anxiety and Depression | #AskJohn Ep.001

Episode 001 of The #AskJohn Show is the start of something great. Today we tackle the topics of how to keep on track with your goals, & overcome anxiety and depression with diet & exercise. Have a question for John? Leave it in the comments or send us a Facebook message if you want to … Read more

Spaghetti ala Mia!

Spaghetti ala Mia!

  Spaghetti squash (also affectionately known as squaghetti) is incredibly rich in B vitamins (great for eyesight), folate (aids in development of healthy cells and may mitigate birth defects), potassium (preserves nerves & muscle),  and maganese (benefits bone and tissue health, metabolism, calcium absorption, and nerve function). It’s pretty darn clear that this is going to be the … Read more

The Only Guaranteed Way To Lose Belly Fat

The Only Guaranteed Way To Lose Belly Fat

The Internet is bursting at the seams with how much information there is about losing belly fat. What most of these resources don’t tell you is that there is no way you can spot-target belly fat. That won’t stop them from trying to convince you their latest ab-focused workout will get you the results you want … Read more

A shot of our popular Tread & Shred class in action.

What Happens To Fat As I Burn It?

C55H104O6+78O2→55CO2+52H2O+energy AKA The Weight Loss Formula You may have an idea of how the body loses weight. But where does it go? Where does fat go when we exercise? What does the weight loss formula even represent? We rarely think about it. We train hard and eat clean to get the satisfying results of a … Read more