You can always count on a great workout from Mia! So when she was asked to visit CH Morning Live for workout tips, she brought the fire!
Take a look at these advanced, at-home exercises and use them to rev up your metabolism every day.
If you’re not quite advanced yet, Mia also explains how to make the these advanced exercises a little easier!
If you like it, let us know in the comments section below! 🙂 (Video below)