Want to Lose Some Belly Fat? Here’s What You Need to Know

We’ve written about losing belly fat and “spot-reduction” before. It’s a myth, and a it’s a pervasive one at that.

The best way to get rid of belly fat is outlined in our blog posts here and here, but why not watch Mia explain it all on CH Morning LIVE?

Here is her short and sweet method to burning belly fat and developing the core we all dream of…